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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
11/17/09 6,363m 25:00.0 1:57.8 View workout
11/16/09 6,102m 25:00.0 2:02.9 View workout
11/16/09 2,552m 10:00.0 1:57.5 View workout
11/16/09 2,312m 10:00.0 2:09.7 View workout
11/16/09 14,002m 1:00:00.0 2:08.5 View workout
11/16/09 13,330m 1:00:00.0 2:15.0 View workout
11/15/09 3,006m 15:00.0 2:29.7 View workout
11/14/09 7,828m 30:00.7 1:55.0 View workout
11/14/09 5,279m 20:01.0 1:53.7 View workout
11/13/09 21,389m 1:29:45.0 2:05.8 View workout
11/12/09 7,763m 30:00.0 1:55.9 View workout
11/12/09 13,791m 1:00:00.0 2:10.5 View workout
11/11/09 10,456m 40:00.0 1:54.7 View workout
11/10/09 7,421m 30:00.0 2:01.2 View workout
11/10/09 14,003m 1:00:00.0 2:08.5 View workout
11/09/09 21,097m 1:27:36.2 2:04.5 View workout
11/09/09 6,227m 25:00.0 2:00.4 View workout
11/07/09 14,188m 1:00:00.0 2:06.8 View workout
11/06/09 2,568m 10:00.0 1:56.8 View workout
11/06/09 5,000m 17:23.7 1:44.3 View workout