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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
10/02/09 5,000m 17:56.7 1:47.6 View workout
10/02/09 3,513m 17:19.1 2:27.8 View workout
10/01/09 297m 1:51.4 3:07.5 View workout
09/30/09 6,926m 30:00.0 2:09.9 View workout
09/30/09 5,011m 20:00.0 1:59.7 View workout
09/29/09 2,649m 10:00.1 1:53.2 View workout
09/29/09 5,217m 19:59.7 1:54.9 View workout
09/02/09 1,834m 7:24.8 2:01.2 View workout
09/02/09 2,221m 8:42.0 1:57.5 View workout
09/02/09 2,707m 10:00.7 1:50.9 View workout
09/01/09 7,926m 30:00.7 1:53.5 View workout
08/31/09 500m 1:37.0 1:37.0 View workout
08/31/09 500m 1:35.7 1:35.7 View workout
08/31/09 247m 1:40.0 3:22.4 View workout
08/31/09 500m 1:34.7 1:34.7 View workout
08/31/09 3,000m 12:59.9 2:09.9 View workout
08/29/09 14,093m 1:00:01.3 2:07.7 View workout
08/29/09 3,990m 15:00.6 1:52.8 View workout
08/27/09 7,901m 30:00.6 1:53.9 View workout
08/22/09 7,704m 30:00.6 1:56.8 View workout