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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
08/20/09 7,276m 30:00.0 2:03.6 View workout
08/19/09 2,286m 10:00.0 2:11.2 View workout
08/19/09 5,000m 21:18.1 2:07.8 View workout
08/19/09 7,757m 30:01.0 1:56.0 View workout
08/18/09 4,926m 20:01.6 2:01.9 View workout
08/15/09 15,130m 1:00:00.0 1:58.9 View workout
08/14/09 5,266m 20:00.0 1:53.9 View workout
08/14/09 5,242m 20:00.6 1:54.5 View workout
08/12/09 5,430m 21:00.7 1:56.0 View workout
08/10/09 12,878m 50:00.7 1:56.5 View workout
08/07/09 21,097m 1:26:10.9 2:02.5 View workout
08/06/09 21,097m 1:25:51.7 2:02.0 View workout
08/05/09 14,996m 1:00:01.9 2:00.0 View workout
07/30/09 3,786m 15:00.0 1:58.8 View workout
07/30/09 7,733m 30:00.0 1:56.3 View workout
07/28/09 2,358m 10:00.0 2:07.2 View workout
07/28/09 2,710m 10:01.4 1:50.9 View workout
07/27/09 5,302m 20:00.0 1:53.1 View workout
07/24/09 2,579m 10:00.0 1:56.3 View workout
07/24/09 2,619m 10:00.8 1:54.7 View workout