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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
06/17/09 1,635m 10:00.0 3:03.4 View workout
06/17/09 628m 3:00.3 2:23.5 View workout
06/17/09 2,046m 7:30.1 1:49.9 View workout
06/17/09 4,052m 17:15.0 2:07.7 View workout
06/17/09 1,958m 7:10.5 1:49.9 View workout
06/17/09 1,283m 5:00.0 1:56.9 View workout
05/31/09 7,568m 30:00.0 1:58.9 View workout
05/30/09 10,318m 40:00.0 1:56.3 View workout
05/27/09 5,010m 20:00.0 1:59.7 View workout
05/27/09 5,175m 20:00.0 1:55.9 View workout
05/26/09 21,097m 1:22:07.3 1:56.7 View workout
05/25/09 5,158m 20:00.0 1:56.3 View workout
05/22/09 4,801m 20:00.0 2:04.9 View workout
05/22/09 5,000m 18:17.4 1:49.7 View workout
05/22/09 1,261m 5:00.0 1:58.9 View workout
05/21/09 5,151m 20:00.0 1:56.4 View workout
05/20/09 2,029m 7:28.0 1:50.3 View workout
05/20/09 2,096m 7:30.3 1:47.4 View workout
05/20/09 2,531m 10:00.8 1:58.6 View workout
05/20/09 10m 0:03.8 3:10.0 View workout