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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
07/23/09 2,519m 10:00.0 1:59.0 View workout
07/23/09 6,218m 25:00.0 2:00.6 View workout
07/23/09 2,132m 8:07.0 1:54.2 View workout
07/22/09 7,572m 30:00.0 1:58.8 View workout
07/22/09 7,908m 30:00.0 1:53.8 View workout
07/21/09 2,196m 10:00.0 2:16.6 View workout
07/21/09 7,552m 30:00.0 1:59.1 View workout
07/21/09 7,759m 30:00.9 1:56.0 View workout
07/20/09 2,143m 10:00.0 2:19.9 View workout
07/20/09 2,683m 10:00.7 1:51.9 View workout
07/17/09 2,753m 10:00.0 1:48.9 View workout
07/16/09 2,779m 10:00.0 1:47.9 View workout
07/15/09 2,472m 10:00.0 2:01.3 View workout
07/15/09 2,323m 8:58.5 1:55.9 View workout
07/14/09 1,184m 5:00.0 2:06.6 View workout
07/14/09 4,064m 15:00.0 1:50.7 View workout
07/13/09 4,061m 15:00.0 1:50.8 View workout
07/09/09 2,320m 10:00.0 2:09.3 View workout
07/08/09 4,045m 15:00.0 1:51.2 View workout
07/07/09 1,323m 5:00.0 1:53.3 View workout