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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
10/26/09 15,412m 1:00:00.0 1:56.7 View workout
10/24/09 7,220m 30:00.0 2:04.6 View workout
10/23/09 5,138m 19:00.0 1:50.9 View workout
10/23/09 13,760m 1:00:00.0 2:10.8 View workout
10/22/09 6,824m 30:00.0 2:11.8 View workout
10/22/09 7,732m 30:00.0 1:56.3 View workout
10/21/09 10,000m 44:13.2 2:12.6 View workout
10/19/09 4,512m 20:00.0 2:12.9 View workout
10/19/09 5,280m 20:00.0 1:53.6 View workout
10/17/09 4,773m 20:00.0 2:05.7 View workout
10/15/09 2,729m 10:01.2 1:50.1 View workout
10/15/09 88m 1:07.2 6:21.8 View workout
10/12/09 5,003m 20:00.0 1:59.9 View workout
10/12/09 5,129m 20:00.0 1:56.9 View workout
10/10/09 5,067m 19:00.0 1:52.4 View workout
10/09/09 421m 1:58.5 2:20.7 View workout
10/09/09 5,000m 17:36.5 1:45.6 View workout
10/07/09 5,000m 19:13.9 1:55.3 View workout
10/07/09 5,000m 19:43.1 1:58.3 View workout
10/07/09 3,149m 14:30.8 2:18.2 View workout