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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
11/20/08 7,779m 30:00.0 1:55.6 View workout
11/20/08 7,091m 30:05.5 2:07.3 View workout
11/19/08 20,682m 1:29:45.0 2:10.1 View workout
11/19/08 1,180m 5:00.0 2:07.1 View workout
11/18/08 6,452m 24:00.5 1:51.6 View workout
11/13/08 7,870m 30:00.0 1:54.3 View workout
11/12/08 3,478m 15:00.0 2:09.3 View workout
11/12/08 9,340m 52:00.0 2:47.0 View workout
11/12/08 2,535m 10:00.0 1:58.3 View workout
11/11/08 5,469m 20:01.6 1:49.8 View workout
10/25/08 5,000m 17:31.8 1:45.1 View workout
06/25/08 25,000m 1:37:40.0 1:57.2

Average Stroke Rate = 18SPM

 View workout
02/04/08 2,000m 6:31.6 1:37.9 View workout
02/03/08 7,767m 30:00.0 1:55.8

21SPM

 View workout
02/02/08 2,000m 6:31.6 1:37.9 View workout
01/31/08 8,006m 30:00.0 1:52.4

21SPM

 View workout
01/28/08 10,000m 39:44.0 1:59.2 View workout
01/28/08 8,135m 30:00.0 1:50.6 View workout
01/25/08 6,485m 25:00.0 1:55.6

20SPM

 View workout
01/25/08 6,444m 25:00.0 1:56.3

20SPM

 View workout