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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
12/23/08 7,223m 30:01.2 2:04.6 View workout
12/22/08 3,551m 15:00.0 2:06.7 View workout
12/22/08 7,328m 29:00.0 1:58.7 View workout
12/22/08 9,784m 40:00.0 2:02.6 View workout
12/22/08 183m 0:46.9 2:08.1 View workout
12/22/08 7,267m 30:00.0 2:03.8 View workout
12/19/08 1,237m 5:01.8 2:01.9 View workout
12/19/08 4,034m 15:00.0 1:51.5 View workout
12/18/08 5,158m 20:00.0 1:56.3 View workout
12/16/08 7,703m 30:00.0 1:56.8 View workout
12/16/08 3,881m 15:00.0 1:55.9 View workout
12/16/08 229m 2:12.8 4:49.9 View workout
12/16/08 10,000m 35:50.2 1:47.5 View workout
12/16/08 1,176m 5:00.0 2:07.5 View workout
12/15/08 3,436m 15:00.0 2:10.9 View workout
12/15/08 8,069m 30:00.0 1:51.5 View workout
12/15/08 3,619m 15:00.0 2:04.3 View workout
12/14/08 4,857m 20:00.0 2:03.5 View workout
12/13/08 9,204m 35:00.0 1:54.0 View workout
12/12/08 16,305m 1:00:00.0 1:50.3

Average Stroke Rate = 26SPM

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