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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
01/05/09 3,462m 15:00.0 2:09.9 View workout
01/05/09 5,095m 19:59.4 1:57.7 View workout
01/05/09 4,821m 20:00.0 2:04.4 View workout
01/05/09 5,158m 19:00.0 1:50.5 View workout
01/05/09 950m 8:45.2 4:36.4 View workout
01/02/09 21,097m 1:22:11.5 1:56.8 View workout
01/02/09 7,953m 30:00.0 1:53.1 View workout
12/30/08 2,577m 10:01.6 1:56.7 View workout
12/29/08 1,255m 5:01.8 2:00.2 View workout
12/29/08 2,150m 8:49.8 2:03.2 View workout
12/29/08 2,039m 7:53.5 1:56.1 View workout
12/29/08 3,216m 12:01.4 1:52.1 View workout
12/27/08 3,928m 15:00.0 1:54.5 View workout
12/27/08 2,040m 8:01.2 1:57.9 View workout
12/26/08 3,837m 15:00.0 1:57.2 View workout
12/25/08 8,452m 30:00.0 1:46.4 View workout
12/25/08 1,082m 5:00.0 2:18.6 View workout
12/24/08 9,624m 40:00.1 2:04.6 View workout
12/23/08 7,702m 30:00.0 1:56.8 View workout
12/23/08 299m 1:16.3 2:07.5 View workout