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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
02/23/09 10,181m 40:00.0 1:57.8 View workout
02/22/09 7,675m 30:00.0 1:57.2 View workout
02/20/09 15,685m 1:00:00.0 1:54.7 View workout
02/19/09 288m 1:07.0 1:56.3 View workout
02/19/09 2,004m 7:16.5 1:48.9 View workout
02/12/09 3,493m 15:00.0 2:08.8 View workout
02/12/09 4,394m 17:04.0 1:56.5 View workout
02/12/09 4,572m 17:18.7 1:53.5 View workout
02/12/09 2,483m 10:00.0 2:00.8 View workout
02/11/09 7,599m 30:00.0 1:58.4 View workout
02/11/09 7,007m 30:00.0 2:08.4 View workout
02/11/09 7,001m 30:00.0 2:08.5 View workout
02/10/09 13,397m 1:00:00.0 2:14.3 View workout
02/09/09 7,518m 30:01.2 1:59.7 View workout
02/09/09 9,622m 40:00.0 2:04.7 View workout
02/09/09 14,017m 1:00:00.0 2:08.4 View workout
02/06/09 3,901m 15:00.0 1:55.3 View workout
02/05/09 7,477m 30:00.0 2:00.3 View workout
02/05/09 7,613m 30:00.0 1:58.2 View workout
02/04/09 4,814m 20:00.6 2:04.6 View workout