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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
03/09/09 76m 0:20.1 2:12.2 View workout
03/08/09 15,001m 1:00:00.0 1:59.9 View workout
03/06/09 5,187m 20:01.2 1:55.7 View workout
03/06/09 10,200m 40:01.1 1:57.7 View workout
03/05/09 7,724m 30:00.0 1:56.5 View workout
03/05/09 3,446m 12:00.0 1:44.4 View workout
03/05/09 2,505m 10:00.0 1:59.7 View workout
03/04/09 3,919m 15:00.0 1:54.8 View workout
03/03/09 7,576m 30:00.0 1:58.7 View workout
03/03/09 8,069m 30:00.0 1:51.5 View workout
03/03/09 7,761m 30:00.0 1:55.9 View workout
03/02/09 1,561m 6:00.3 1:55.4 View workout
03/02/09 2,375m 10:00.0 2:06.3 View workout
03/01/09 7,874m 30:00.0 1:54.3 View workout
02/27/09 2,686m 10:00.0 1:51.6 View workout
02/26/09 8,293m 30:00.0 1:48.5 View workout
02/25/09 2,843m 10:57.6 1:55.6 View workout
02/25/09 3,209m 12:00.6 1:52.2 View workout
02/24/09 7,604m 30:00.0 1:58.3 View workout
02/23/09 7,802m 30:00.0 1:55.3 View workout