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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
03/29/09 5,174m 20:00.0 1:55.9 View workout
03/28/09 2,396m 10:00.0 2:05.2 View workout
03/28/09 6,715m 24:00.0 1:47.2 View workout
03/27/09 7,834m 30:00.0 1:54.8 View workout
03/24/09 9,534m 40:00.0 2:05.8 View workout
03/23/09 5,186m 20:00.0 1:55.6 View workout
03/19/09 738m 2:46.8 1:53.0 View workout
03/19/09 2,598m 9:59.2 1:55.3 View workout
03/17/09 10,183m 40:00.0 1:57.8 View workout
03/13/09 9,534m 40:00.0 2:05.8 View workout
03/13/09 9,533m 40:00.0 2:05.8 View workout
03/12/09 9,525m 40:00.0 2:05.9 View workout
03/11/09 2,578m 10:00.0 1:56.3 View workout
03/11/09 7,781m 30:00.0 1:55.6 View workout
03/11/09 14,836m 1:00:00.0 2:01.3 View workout
03/10/09 7,852m 30:00.0 1:54.6 View workout
03/10/09 32m 0:08.8 2:17.5 View workout
03/09/09 2,651m 10:00.7 1:53.2 View workout
03/09/09 10,252m 40:00.0 1:57.0 View workout
03/09/09 10,253m 40:00.0 1:57.0 View workout