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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
02/04/09 7,637m 30:00.0 1:57.8 View workout
02/04/09 7,102m 30:01.0 2:06.7 View workout
02/03/09 4,923m 20:00.0 2:01.8 View workout
02/03/09 5,316m 20:00.0 1:52.8 View workout
02/02/09 2,579m 10:00.7 1:56.4 View workout
02/02/09 360m 1:25.0 1:58.0 View workout
02/01/09 21,097m 1:18:42.4 1:51.9 View workout
01/29/09 2,000m 6:29.9 1:37.4 View workout
01/29/09 2,134m 10:00.0 2:20.5 View workout
01/29/09 2,408m 10:00.0 2:04.5 View workout
01/29/09 288m 1:23.2 2:24.4 View workout
01/27/09 2,586m 10:01.9 1:56.3 View workout
01/26/09 7,079m 30:00.0 2:07.1 View workout
01/25/09 564m 5:34.7 4:56.7 View workout
01/25/09 4,197m 15:00.0 1:47.2 View workout
01/25/09 4,179m 15:00.0 1:47.6 View workout
01/25/09 2,233m 10:00.0 2:14.3 View workout
01/23/09 3,570m 15:00.0 2:06.0 View workout
01/23/09 2,604m 10:00.8 1:55.3 View workout
01/21/09 8,904m 35:00.0 1:57.9 View workout