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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
01/21/09 9,045m 35:00.8 1:56.1 View workout
01/20/09 7,966m 30:00.0 1:52.9 View workout
01/19/09 7,474m 30:00.0 2:00.4 View workout
01/19/09 5,299m 19:59.6 1:53.1 View workout
01/17/09 2,360m 10:00.0 2:07.1 View workout
01/17/09 5,142m 20:00.0 1:56.6 View workout
01/16/09 3,915m 15:00.0 1:54.9 View workout
01/16/09 9,628m 40:00.0 2:04.6 View workout
01/14/09 3,781m 15:00.3 1:59.0 View workout
01/14/09 4,913m 19:21.0 1:58.1 View workout
01/13/09 5,333m 20:00.3 1:52.5 View workout
01/12/09 1,253m 5:00.0 1:59.7 View workout
01/12/09 3,886m 15:00.0 1:55.8 View workout
01/12/09 3,453m 15:00.0 2:10.3 View workout
01/12/09 1,983m 7:15.7 1:49.8 View workout
01/12/09 2,051m 7:37.4 1:51.5 View workout
01/12/09 3,703m 15:00.0 2:01.5 View workout
01/09/09 7,892m 30:00.0 1:54.0 View workout
01/08/09 8,077m 30:00.0 1:51.4 View workout
01/07/09 12,007m 49:59.5 2:04.9 View workout