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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
12/11/08 8,095m 30:00.0 1:51.1 View workout
12/11/08 3,820m 15:00.0 1:57.8 View workout
12/10/08 3,803m 15:00.0 1:58.3 View workout
12/10/08 7,972m 30:02.5 1:53.0 View workout
12/09/08 3,775m 15:00.0 1:59.2 View workout
12/09/08 4,572m 17:11.4 1:52.7 View workout
12/09/08 3,752m 15:00.0 1:59.9 View workout
12/04/08 2,221m 10:00.0 2:15.0 View workout
12/04/08 5,122m 20:00.0 1:57.1 View workout
12/04/08 2,227m 10:00.0 2:14.7 View workout
12/04/08 5,183m 20:00.0 1:55.7 View workout
12/04/08 2,408m 10:00.0 2:04.5 View workout
12/03/08 2,706m 10:52.9 2:00.6 View workout
12/03/08 7,478m 30:00.0 2:00.3 View workout
12/03/08 2,453m 10:00.0 2:02.2 View workout
12/03/08 3,536m 15:00.0 2:07.2 View workout
12/03/08 2,354m 10:00.0 2:07.4 View workout
12/03/08 2,545m 10:00.0 1:57.8 View workout
12/03/08 4,721m 20:00.0 2:07.0 View workout
12/02/08 257m 6:33.8 12:46.1 View workout