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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
12/02/08 500m 2:03.5 2:03.5 View workout
12/02/08 7,217m 30:00.0 2:04.7 View workout
12/02/08 2,193m 8:13.6 1:52.5 View workout
12/02/08 3,830m 15:00.0 1:57.4 View workout
12/01/08 3,822m 15:01.3 1:57.9 View workout
11/28/08 5,000m 19:27.8 1:56.7 View workout
11/27/08 15,617m 1:00:00.0 1:55.2 View workout
11/26/08 2,000m 8:38.8 2:09.7 View workout
11/26/08 9,134m 52:00.0 2:50.7 View workout
11/26/08 2,406m 10:00.0 2:04.6 View workout
11/26/08 4,514m 26:00.0 2:52.7 View workout
11/26/08 2,000m 8:19.9 2:04.9 View workout
11/25/08 21,097m 1:22:07.2 1:56.7

Average Stroke Rate = 18SPM

 View workout
11/24/08 3,811m 31:28.7 4:07.7 View workout
11/24/08 3,676m 15:00.0 2:02.4 View workout
11/24/08 14,159m 1:00:00.0 2:07.1 View workout
11/24/08 7,348m 30:01.3 2:02.5 View workout
11/22/08 5,000m 17:59.0 1:47.9 View workout
11/21/08 7,937m 30:00.0 1:53.3 View workout
11/21/08 305m 1:30.8 2:28.8 View workout