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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
01/24/08 3,668m 19:00.0 2:35.3

Cool down

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01/24/08 5,118m 19:00.0 1:51.3

4'@22 3'@24 2'@26 1'@28 2'@26 3'@24 4'@22

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01/24/08 5,110m 19:00.0 1:51.5

4'@22 3'@24 2'@26 1'@28 2'@26 3'@24 4'@22

 View workout
01/24/08 2,424m 10:00.0 2:03.7

Warm up

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01/21/08 8,348m 30:00.0 1:47.8

27SPM

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01/18/08 5,251m 19:00.0 1:48.5

4'@22 3'@24 2'@26 1'@28
2'@26
3'@24
4'@22

 View workout
01/17/08 15,665m 1:00:00.0 1:54.9

Ginásio Companhia de Fitness. 20-22SPM

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01/17/08 7,831m 30:00.0 1:54.9

Ginásio Companhia de Fitness. 20-22SPM

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01/16/08 1,000m 3:12.9 1:36.4

Ginásio Companhia de Fitness

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01/16/08 2,187m 7:51.0 1:47.6

Fartlek (1 easy stroke / 1 power stroke - 10/10 - 1/1) 28-30SPM

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01/16/08 7,075m 30:00.0 2:07.2

Warm up

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01/15/08 5,000m 17:43.7 1:46.3

Could have rowed faster the first 1000m (probably 4s faster)

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12/01/07 2,000m 6:45.1 1:41.2

Campeonato Nacional de Remo Indoor - Coimbra. 17h15min

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12/01/07 2,000m 6:38.8 1:39.7

Campeonato Nacional de Remo Indoor - Coimbra. 10h30min

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11/14/07 7,836m 30:00.0 1:54.8

Ginásio Companhia de Fitness

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10/28/07 5,000m 18:14.5 1:49.4

Ginásio Companhia de Fitness

 View workout
11/10/06 3,000m 10:21.0 1:43.5 View workout
10/26/06 2,000m 6:42.9 1:40.7 View workout