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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
05/08/09 7,781m 30:00.0 1:55.6 View workout
05/07/09 8,264m 30:00.0 1:48.9 View workout
05/07/09 7,705m 30:00.0 1:56.8 View workout
05/07/09 7,601m 30:00.0 1:58.4 View workout
05/06/09 7,521m 30:00.0 1:59.6 View workout
05/06/09 7,561m 30:00.0 1:59.0 View workout
05/06/09 7,406m 30:00.0 2:01.5 View workout
05/05/09 5,190m 20:01.0 1:55.7 View workout
05/05/09 2,041m 7:00.0 1:42.8 View workout
05/05/09 5,000m 19:33.9 1:57.3 View workout
05/04/09 5,166m 20:00.0 1:56.1 View workout
05/04/09 10,311m 40:00.0 1:56.3 View workout
05/03/09 15,421m 1:00:00.0 1:56.7 View workout
05/03/09 4,087m 15:00.0 1:50.1 View workout
05/03/09 12m 2:07.0 1:28:11.6 View workout
05/02/09 3,905m 15:00.0 1:55.2 View workout
05/02/09 7,753m 30:00.0 1:56.0 View workout
05/02/09 7,690m 30:00.4 1:57.0 View workout
05/01/09 2,000m 6:38.6 1:39.6 View workout
05/01/09 2,000m 6:29.8 1:37.4 View workout