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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
05/01/09 2,000m 7:42.7 1:55.6 View workout
05/01/09 1,113m 5:03.8 2:16.4 View workout
05/01/09 2,476m 10:00.0 2:01.1 View workout
05/01/09 2,000m 6:36.6 1:39.1 View workout
04/27/09 1,503m 5:46.5 1:55.2 View workout
04/27/09 5,006m 19:07.8 1:54.6 View workout
04/27/09 7,389m 30:01.6 2:01.9 View workout
04/25/09 7,763m 30:00.0 1:55.9 View workout
04/25/09 194m 1:12.6 3:07.1 View workout
04/22/09 5,185m 20:00.7 1:55.7 View workout
04/22/09 6,579m 25:00.0 1:53.9 View workout
04/21/09 5,241m 20:01.2 1:54.5 View workout
04/20/09 3,809m 15:00.0 1:58.1 View workout
04/20/09 5,195m 20:00.0 1:55.4 View workout
04/20/09 5,163m 20:01.6 1:56.3 View workout
04/19/09 84m 0:32.5 3:13.4 View workout
04/18/09 2,226m 13:06.9 2:56.7 View workout
04/18/09 8,034m 30:00.5 1:52.0 View workout
04/17/09 523m 1:50.7 1:45.8 View workout
04/17/09 100m 0:27.4 2:17.0 View workout