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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
05/19/09 3,709m 14:28.0 1:57.0 View workout
05/19/09 1,332m 5:00.0 1:52.6 View workout
05/19/09 16m 0:04.6 2:23.7 View workout
05/19/09 7,285m 30:00.1 2:03.5 View workout
05/18/09 5,137m 20:00.0 1:56.7 View workout
05/18/09 5,311m 20:00.0 1:52.9 View workout
05/15/09 5,470m 20:00.0 1:49.6 View workout
05/15/09 5,141m 20:00.0 1:56.7 View workout
05/15/09 5,144m 20:00.8 1:56.7 View workout
05/14/09 2,083m 7:00.0 1:40.8 View workout
05/14/09 2,084m 7:00.0 1:40.7 View workout
05/14/09 3,552m 15:00.0 2:06.6 View workout
05/14/09 1,980m 7:13.1 1:49.3 View workout
05/14/09 3,761m 14:59.3 1:59.5 View workout
05/13/09 4,084m 15:00.0 1:50.1 View workout
05/13/09 15,274m 1:00:00.0 1:57.8 View workout
05/11/09 2,622m 10:00.7 1:54.5 View workout
05/11/09 7,757m 30:00.0 1:56.0 View workout
05/11/09 15,341m 1:00:00.0 1:57.3 View workout
05/08/09 4,070m 15:00.0 1:50.5 View workout