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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
07/06/09 2,159m 10:03.7 2:19.8 View workout
07/06/09 2,625m 10:00.7 1:54.4 View workout
07/05/09 1,280m 5:00.6 1:57.4 View workout
06/30/09 2,127m 10:02.3 2:21.5 View workout
06/30/09 2,966m 11:00.7 1:51.3 View workout
06/29/09 3,865m 15:00.0 1:56.4 View workout
06/26/09 2,687m 10:00.6 1:51.7 View workout
06/25/09 2,203m 9:00.0 2:02.5 View workout
06/25/09 2,329m 9:00.0 1:55.9 View workout
06/25/09 2,594m 10:00.0 1:55.6 View workout
06/23/09 943m 5:00.4 2:39.2 View workout
06/23/09 1,002m 5:00.3 2:29.8 View workout
06/23/09 5,057m 20:00.0 1:58.6 View workout
06/23/09 2,291m 10:01.0 2:11.1 View workout
06/22/09 5,202m 19:00.0 1:49.5 View workout
06/21/09 2,000m 6:36.7 1:39.1 View workout
06/20/09 2,604m 10:00.0 1:55.2 View workout
06/20/09 2,000m 6:40.3 1:40.0 View workout
06/20/09 2,235m 10:00.0 2:14.2 View workout
06/19/09 896m 4:00.0 2:13.9 View workout