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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
11/04/09 853m 5:00.0 2:55.8 View workout
11/04/09 5,271m 20:00.0 1:53.8 View workout
11/04/09 5,282m 20:00.0 1:53.5 View workout
11/03/09 6,067m 25:00.0 2:03.6 View workout
11/03/09 13,676m 1:00:00.0 2:11.6 View workout
11/02/09 1,105m 5:00.0 2:15.7 View workout
11/02/09 5,208m 19:00.0 1:49.4 View workout
11/02/09 9,444m 40:00.0 2:07.0 View workout
11/01/09 2,221m 10:00.0 2:15.0 View workout
11/01/09 2,051m 7:41.6 1:52.5 View workout
11/01/09 2,077m 7:30.8 1:48.5 View workout
10/30/09 912m 4:00.0 2:11.5 View workout
10/30/09 4,529m 20:00.0 2:12.4 View workout
10/30/09 5,163m 20:00.6 1:56.2 View workout
10/30/09 13,233m 1:00:00.0 2:16.0 View workout
10/29/09 6,453m 25:00.0 1:56.2 View workout
10/28/09 12,809m 1:00:00.0 2:20.5 View workout
10/28/09 730m 3:27.5 2:22.1 View workout
10/28/09 6,000m 22:22.6 1:51.8 View workout
10/27/09 13,501m 1:00:00.0 2:13.3 View workout