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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
12/02/09 2,175m 7:53.5 1:48.8 View workout
12/02/09 627m 3:11.7 2:32.8 View workout
12/02/09 2,073m 7:23.8 1:47.0 View workout
12/02/09 2,589m 10:00.0 1:55.8 View workout
11/30/09 722m 5:00.0 3:27.7 View workout
11/30/09 7,256m 30:00.0 2:04.0 View workout
11/30/09 7,680m 39:30.0 2:34.2 View workout
11/30/09 2,570m 10:00.0 1:56.7 View workout
11/29/09 5,062m 20:00.0 1:58.5 View workout
11/29/09 995m 5:01.0 2:31.2 View workout
11/29/09 3,441m 19:46.7 2:52.4 View workout
11/29/09 939m 5:00.0 2:39.7 View workout
11/29/09 5,296m 19:00.0 1:47.6 View workout
11/29/09 1,174m 5:00.1 2:07.8 View workout
11/28/09 2,528m 10:00.0 1:58.6 View workout
11/28/09 3,715m 15:00.0 2:01.1 View workout
11/28/09 4,032m 15:00.8 1:51.7 View workout
11/27/09 4,129m 20:00.0 2:25.3 View workout
11/27/09 5,000m 20:40.7 2:04.0 View workout
11/27/09 185m 1:16.2 3:25.9 View workout