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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
12/15/09 4,025m 15:00.0 1:51.8 View workout
12/15/09 6,964m 30:00.0 2:09.2 View workout
12/15/09 7,604m 30:01.0 1:58.4 View workout
12/14/09 2,376m 9:53.0 2:04.7 View workout
12/14/09 15,053m 1:00:00.0 1:59.5 View workout
12/11/09 4,711m 20:00.0 2:07.3 View workout
12/10/09 1,233m 5:00.0 2:01.6 View workout
12/10/09 8,811m 33:39.6 1:54.6 View workout
12/08/09 1,098m 5:00.0 2:16.6 View workout
12/08/09 5,000m 25:23.8 2:32.3 View workout
12/07/09 13,043m 1:00:00.0 2:18.0 View workout
12/07/09 7,527m 30:00.0 1:59.5 View workout
12/07/09 1,288m 5:00.0 1:56.4 View workout
12/07/09 2,636m 10:00.0 1:53.8 View workout
12/06/09 3,794m 15:00.0 1:58.6 View workout
12/06/09 2,591m 9:59.7 1:55.7 View workout
12/05/09 1,962m 10:00.0 2:32.9 View workout
12/05/09 2,000m 6:25.6 1:36.4 View workout
12/03/09 13,683m 59:50.0 2:11.1 View workout
12/02/09 2,021m 12:06.3 2:59.6 View workout