Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/05	5,000m	0:00.9		RowErg	Hwt		View workout
08/01/05	10,000m	39:45.5	1:59.2	RowErg	Hwt	none	View workout
08/01/05	48m	0:26.9	4:40.2	RowErg	Hwt	none	View workout
08/01/05	500m	1:36.6	1:36.6	RowErg	Hwt	none	View workout
07/31/05	4,900m			RowErg	Hwt	w	View workout
07/31/05	5,000m	22:58.1	2:17.8	RowErg	Hwt	none	View workout
07/31/05	2,000m	9:08.0	2:17.0	RowErg	Hwt	none	View workout
07/30/05	9,200m			RowErg	Hwt	w	View workout
07/27/05	5,000m			RowErg	Hwt		View workout
07/24/05	5,000m			RowErg	Hwt		View workout
07/23/05	10,000m	0:00.9		RowErg	Hwt		View workout
07/22/05	5,000m			RowErg	Hwt		View workout
07/20/05	10,000m			RowErg	Hwt		View workout
07/19/05	10,500m			RowErg	Hwt	w	View workout
07/18/05	8,000m			RowErg	Hwt		View workout
07/15/05	10,000m	40:10.0	2:00.5	RowErg	Hwt		View workout
07/13/05	5,000m			RowErg	Hwt	2 x 1000 < 150	View workout
07/12/05	15,000m	0:00.9		RowErg	Hwt	1 hr 13500 kept hr < 145	View workout
07/10/05	10,000m	40:09.4	2:00.4	RowErg	Hwt		View workout
07/08/05	10,000m	41:24.7	2:04.2	RowErg	Hwt	5000 at 159.3 feeling out of shape	View workout

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