Ernie Parizeau

Log

Date Distance Time Pace Comments Action
08/01/05 48m 0:26.9 4:40.2

none

View workout
08/01/05 500m 1:36.6 1:36.6

none

View workout
07/31/05 4,900m

w

View workout
07/31/05 5,000m 22:58.1 2:17.8

none

View workout
07/31/05 2,000m 9:08.0 2:17.0

none

View workout
07/30/05 9,200m

w

View workout
07/27/05 5,000m View workout
07/24/05 5,000m View workout
07/23/05 10,000m 0:00.9 View workout
07/22/05 5,000m View workout
07/20/05 10,000m View workout
07/19/05 10,500m

w

View workout
07/18/05 8,000m View workout
07/15/05 10,000m 40:10.0 2:00.5 View workout
07/13/05 5,000m

2 x 1000 < 150

View workout
07/12/05 15,000m 0:00.9

1 hr 13500 kept hr < 145

View workout
07/10/05 10,000m 40:09.4 2:00.4 View workout
07/08/05 10,000m 41:24.7 2:04.2

5000 at 159.3 feeling out of shape

View workout
07/01/05 5,300m View workout
06/18/05 6,000m 0:00.9

3 x 1000 < 153

View workout