Ernie Parizeau

Log

Date Distance Time Pace Comments Action
06/17/05 7,000m 0:00.9

3 x 1000 , 152

View workout
06/16/05 5,500m 0:00.9

2 x 1k hard <155

View workout
06/14/05 5,000m

1x 500m < 145

View workout
06/13/05 5,000m

slow

View workout
06/12/05 2,000m

easy. coming off back injury

View workout
04/18/05 42,195m 3:02:23.7 2:09.6

none

View workout
03/27/05 15,127m 1:00:00.0 1:58.9 View workout
03/22/05 5,000m View workout
03/21/05 5,000m View workout
03/20/05 4,000m View workout
02/13/05 2,500m 6:46.7 1:21.3

wu wd

View workout
02/13/05 2,000m 6:46.7 1:41.6

2005 Crash-B Sprints

View workout
02/11/05 3,000m View workout
02/09/05 6,000m 24:10.5 2:00.8

none

View workout
02/09/05 1,019m 10:48.9 5:18.4

none

View workout
02/08/05 3,000m View workout
02/06/05 5,000m View workout
02/05/05 2,000m 8:59.9 2:14.9

none

View workout
02/05/05 10,000m 43:06.5 2:09.3

none

View workout
02/04/05 500m 1:33.4 1:33.4 View workout