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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Annarita Cibin

Log

Date Distance Time Pace Comments Action
05/28/24 3,234m 12:00.0 1:51.3

Damper 3

 View workout
05/27/24 4,838m 19:00.0 1:57.8

Damper 3+

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05/22/24 4,108m 16:00.0 1:56.8

Damper 3/4(forse meglio 3?)

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05/21/24 4,368m 17:11.3 1:58.0

Damper 4

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05/20/24 3,829m 15:00.0 1:57.5

Damper 3/4

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05/15/24 3,789m 15:00.0 1:58.7

Damper 3

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05/14/24 4,553m 18:00.0 1:58.6

Damper 3

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05/13/24 5,235m 21:00.0 2:00.3

Damper 3/4- + 5-3ok-4-5 fondo

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05/08/24 4,072m 16:00.0 1:57.8

Damper 3/4

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05/07/24 5,182m 21:00.0 2:01.5

Cercando di lavorare sui colpi/Damper 3

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05/06/24 3,356m 13:00.0 1:56.2

Damper 3/4 (forse troppo alto)

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05/01/24 3,802m 15:00.0 1:58.3

Damper 3/4

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04/30/24 5,967m 25:00.0 2:05.6

Damper 3

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04/29/24 2,155m 8:00.0 1:51.3

Post gym competition/ Damper 3/4

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04/25/24 4,314m 20:00.0 2:19.0

Solo riscaldamento

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04/17/24 4,000m 15:20.4 1:55.0

Damper 3/4 -post flu week

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04/16/24 2,718m 10:00.0 1:50.3

Damper 3/4- post flu week

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04/15/24 3,000m 12:20.0 2:03.3

Damper 3/4- week post flu

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04/14/24 4,824m 20:00.0 2:04.3

Damper 4/5...dopo una sett di "influenza"

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04/03/24 4,829m 19:00.0 1:58.0 View workout