Annarita Cibin

Log

Date Workout Score Ave Comments Action
08/20/24 v5:00/2:00r...5 5,254m 1:59.9

Damper 4/ obiettivo sotto i 2:00

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08/19/24 v1:00/1:00r...10 2,701m 1:51.0 View workout
08/16/24 v2:00/1:00r...8 4,083m 1:57.5 View workout
08/14/24 v1:00/1:00r...7 4,068m 1:57.9

Damper 3/4- gambe k.o.

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08/13/24 v500m/2:00r...5 3,500m 1:57.4

Damper 2

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08/12/24 v1:00/2:00r...5 3,337m 1:56.8

Damper 3/4

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08/09/24 v25c/1:00r...8 2,804m 1:53.9

Damper 4

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08/05/24 v6:00/1:00r...6 5,197m 2:01.2

Damper 3/4 - 💩💩💩 - fondo

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08/03/24 v0:45/0:45r...20 4,016m 1:52.0

Damper 3

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08/01/24 v1:00/3:00r...8 2,137m 1:52.3

Damper 3/4

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07/29/24 1:00 285m 1:45.2 View workout
07/29/24 20:00 4,625m 2:09.7 View workout
07/22/24 v250m/0:45r...12 3,000m 1:53.6

Damper 3

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07/17/24 v8:00/3:00r...4 4,887m 2:02.7

Damper 3/4 / 💩gambe k.o./ fondo

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07/17/24 3:04 578m 2:39.4 View workout
07/16/24 v500m/2:00r...5 2,500m 1:56.4

Damper 3

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07/15/24 v1:00/1:00r...10 2,643m 1:53.5

Damper 3

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07/10/24 v2:00/1:00r...8 4,047m 1:58.6

Damper 3/4- obiettivo intervalli sotto 2:00

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07/09/24 3000m 12:22.6 2:03.7

Damper 4

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07/08/24 v500m/2:00r...5 3,500m 1:58.1

Dopo 1 mese stop voga/ Damper 3/4

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06/24/24 20:00 4,441m 2:15.1

Riscaldamento+ fondo/ Damper 5

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06/22/24 20:00 4,474m 2:14.1

Riscaldamento+ fondo leggero/ Damper 4

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06/19/24 1900m 8:55.5 2:20.9 View workout
06/17/24 20:00 4,510m 2:13.0

Riscaldamento+ fondo Damper 5

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06/04/24 1:00 303m 1:39.0

Damper 3

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