Annarita Cibin

Log

Date Workout Score Ave Comments Action
11/16/24 v50c/2:00r...5 2,013m 1:50.3

Damper 4/5

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11/11/24 11:00 2,748m 2:00.0

Damper 4

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11/09/24 v1:00/2:00r...5 3,849m 1:56.9

Damper 3/4- obiettivo sub 2:00

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11/04/24 v10c/0:30r...20 2,526m 1:45.0

Damper 5

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10/30/24 v5:00/2:00r...4 4,983m 2:00.4

Damper 4/5- fondo 26 colpi

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10/29/24 v1:00/2:00r...5 3,353m 1:56.3

Damper 3/4

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10/28/24 v1:00/1:00r...7 2,665m 1:52.5

Damper 4

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10/23/24 v1:00/1:00r...12 3,255m 1:50.5

Damper 4

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10/22/24 v20c/2:00r...5 4,391m 1:58.8

Damper 4/5

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10/21/24 20:00 4,491m 2:13.6

Damper 5/6- fondo post gara ginnastica

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10/13/24 250m 0:48.3 1:36.6

Damper 4

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10/09/24 v1:00/1:00r...7 2,636m 1:53.8

Damper 4/5

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10/08/24 250m 0:53.4 1:46.8

Damper 3 (forse basso)

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10/08/24 v10c/1:00r...6 2,979m 1:55.6

Damper 5

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10/07/24 250m 0:48.8 1:37.6

Damper 4

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10/02/24 v2:00/1:00r...6 3,078m 1:56.9

Damper 3/4 - post notte guardia

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10/01/24 v0:20/0:10r...24 2,137m 1:52.3

Damper 4/5

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09/30/24 v2:00/2:00r...5 3,560m 1:57.9

Damper 3/4- obiettivo<2:00

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09/29/24 v500m/2:00r...5 3,500m 1:57.5

Damper 3/ dopo settimana Stop forzato

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09/18/24 v1:00/2:00r...5 3,349m 1:56.4

Damper 4/ obiettivo< 2:00

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09/16/24 v10c/0:30r...20 2,619m 1:47.9

Damper 4/5

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09/11/24 v3:00/2:00r...5 4,790m 1:58.9

Damper 4

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09/10/24 v4:00/2:00r...5 5,021m 1:59.4

Damper 4

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09/09/24 v50c/2:00r...5 2,027m 1:51.1

Damper 5

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09/04/24 v500m/2:00r...8 4,000m 1:55.6

Damper 4/ obiettivo intervalli sub 2:00 ✓

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