Annarita Cibin

Log

Date Distance Time Pace Comments Action
01/13/24 3,064m 12:00.0 1:57.4

gambe ko/dampe 3/4

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01/10/24 4,640m 19:00.0 2:02.8

Damper 3/4.. gambe ko... fondo

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01/09/24 3,995m 15:00.0 1:52.6

Damper 4

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01/08/24 5,157m 21:00.0 2:02.1

Damper 3/4 primo tirato...

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01/03/24 3,000m 11:27.6 1:54.6

Damper 3/4

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01/02/24 3,811m 15:00.0 1:58.0

Damper 3/4

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01/01/24 3,851m 15:00.0 1:56.8

Damper 3/4

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12/29/23 4,742m 19:00.0 2:00.2

Damper 4- lavoro su colpi

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12/21/23 3,000m 12:28.2 2:04.7

Damper 4 -fondo più attenzione colpi

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12/17/23 2,000m 7:46.0 1:56.5

National competition

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12/15/23 124m 0:25.0 1:40.8

Damper 4

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12/15/23 1,972m 10:00.0 2:32.1

Riscaldamento Damper 7

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12/13/23 125m 0:25.0 1:40.0

Damper 4

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12/13/23 2,076m 10:05.1 2:25.7

riscaldamento Damper 7

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12/04/23 4,938m 20:00.0 2:01.5

8/6/4/2 rest 3' Damper 5-partenza +fondo..foto in drive

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11/27/23 5,000m 21:42.5 2:10.2

Damper 5/6 solo fondo (no partenza no allunghi)

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11/25/23 2,659m 10:00.0 1:52.8

Damper 4

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11/20/23 4,938m 20:00.0 2:01.5

Damper 4/5

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11/16/23 4,460m 17:30.0 1:57.7

Damper 5

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11/13/23 2,236m 8:00.0 1:47.3

Damper 4/5

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