Annarita Cibin

Log

Date Distance Time Pace Comments Action
04/30/24 5,967m 25:00.0 2:05.6

Damper 3

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04/29/24 2,155m 8:00.0 1:51.3

Post gym competition/ Damper 3/4

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04/25/24 4,314m 20:00.0 2:19.0

Solo riscaldamento

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04/17/24 4,000m 15:20.4 1:55.0

Damper 3/4 -post flu week

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04/16/24 2,718m 10:00.0 1:50.3

Damper 3/4- post flu week

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04/15/24 3,000m 12:20.0 2:03.3

Damper 3/4- week post flu

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04/14/24 4,824m 20:00.0 2:04.3

Damper 4/5...dopo una sett di "influenza"

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04/03/24 4,829m 19:00.0 1:58.0 View workout
04/02/24 2,693m 9:55.9 1:50.6

Damper 5

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04/01/24 500m 1:45.6 1:45.6

Damper 3/4

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03/27/24 5,000m 20:37.7 2:03.7

Damper 4/5

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03/26/24 2,000m 7:29.7 1:52.4

Damper 3 (meglio damper 4)

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03/26/24 602m 3:10.4 2:38.1 View workout
03/25/24 3,000m 12:05.5 2:00.9

Dopo 1 sett stop/ Damper 3

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03/13/24 2,688m 10:00.0 1:51.6 View workout
03/12/24 4,680m 20:00.0 2:08.2

8-6 warm up Damper 7/4-2 Damper 4

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03/11/24 2,143m 8:00.0 1:51.9

Damper 3/4

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03/10/24 6,081m 30:00.0 2:28.0

Riscaldamento+ fondo x sciogliere/Damper 5

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03/09/24 1,000m 3:43.8 1:51.9

Damper 3/4

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03/04/24 4,993m 20:00.0 2:00.1

After 1 week rest/Damper 4 (2 50+50/2 easy)

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