Annarita Cibin

Log

Date Workout Score Ave Comments Action
02/08/25 3x1000m/3:00r 11:37.7 1:56.2

Damper 4

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02/06/25 4x4:00/2:00r 4,073m 1:57.8

Damper 4/ Post 1 week rest (corso)

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01/29/25 6x2:00/1:00r 3,131m 1:54.9

Damper 4

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01/28/25 4x500m/2:00r 7:26.6 1:51.6

Damper 4

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01/27/25 2000m 7:48.5 1:57.1

Damper 4- colpi bassi

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01/22/25 4:00 1,049m 1:54.3

Damper 3/4

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01/21/25 v20c/2:00r...5 4,352m 1:57.9

Damper 4

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01/20/25 v1:00/1:00r...12 3,262m 1:50.3

Damper 3/4

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01/15/25 v500m/2:00r...5 3,500m 1:56.9

Damper 3/4

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01/14/25 v1:00/1:00r...6 5,167m 2:01.9

Damper 5/ fondo 24 colpi

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01/13/25 v750m/2:00r...5 3,750m 1:57.1

Damper 4/ 28-26 colpi

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01/07/25 v1:40/0:20r...10 4,212m 1:58.7

Damper 4

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01/06/25 500m 1:42.5 1:42.5

Damper 4

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12/27/24 v4:00/2:00r...7 4,842m 1:57.7

Damper 4/ post vacation

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12/16/24 500m 1:43.8 1:43.8

Damper 4

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12/11/24 0:25 123m 1:41.6

Damper 3

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12/11/24 4x4:00/3:00r 3,961m 2:01.1

Damper 4

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12/10/24 6x2:00/2:00r 3,117m 1:55.4

Damper 3/4

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11/18/24 500m 1:44.4 1:44.4

Damper 3

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11/16/24 v50c/2:00r...5 2,013m 1:50.3

Damper 4/5

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11/11/24 11:00 2,748m 2:00.0

Damper 4

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11/09/24 v1:00/2:00r...5 3,849m 1:56.9

Damper 3/4- obiettivo sub 2:00

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11/04/24 v10c/0:30r...20 2,526m 1:45.0

Damper 5

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10/30/24 v5:00/2:00r...4 4,983m 2:00.4

Damper 4/5- fondo 26 colpi

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10/29/24 v1:00/2:00r...5 3,353m 1:56.3

Damper 3/4

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