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Log

Date Workout Score Ave Comments Action
05/14/25 v6:00/2:00r...6 3,894m 1:55.5

Damper 4/5+10+30

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05/13/25 v500m/2:00r...8 4,000m 1:53.9

Damper 4/5+10+30(20)

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05/12/25 v1:00/1:00r...7 4,140m 1:55.9

Damper 4- 5+10+30(25/20)🤢

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05/07/25 v500m/1:00r...6 3,000m 1:54.5

Damper 4/5-5+10+25

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05/06/25 v3:00/2:00r...5 3,829m 1:57.5

Damper 4/ 5+10+30

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04/25/25 v50c/2:00r...5 1,981m 1:48.8

Damper 4/5/5+5

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04/23/25 v4:00/3:00r...4 4,081m 1:57.6

Damper 4/ 5+10+30

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04/22/25 v2000m/3:00r...3 3,500m 1:56.9

Damper 4

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04/21/25 v1:00/2:00r...5 3,405m 1:54.5

Damper 4/ post Pasqua 😅

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04/16/25 v2000m/3:00r...4 5,000m 1:58.4

Damper 4/5+10+30(20)

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04/15/25 v10c/0:30r...20 2,557m 1:46.1

Damper 4

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04/07/25 v1:00/1:00r...6 5,293m 1:59.0

Damper 4/ k.o. /5+10(5)+25(20)

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04/02/25 v3:00/2:00r...5 3,825m 1:57.6

Damper 4/ feeling down 🤕

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03/31/25 v5:00/2:00r...5 3,871m 1:56.2

Damper 4/5+10+30(20)

 View workout
03/26/25 13:57 3,015m 2:18.9

warm up

 View workout
03/25/25 v1:00/1:00r...12 3,260m 1:50.4

Damper 4/5+10+10

 View workout
03/24/25 v500m/2:00r...5 3,500m 1:55.2

Damper 4/5-5+10+30(20)

 View workout
03/19/25 v1:00/2:00r...5 3,357m 1:56.1

Damper 4/ 5+10+30/20

 View workout
03/18/25 v1000m/1:00r...4 4,000m 1:58.7

Damper 4/ 5+10+30(max 32 Stroke)

 View workout
03/17/25 v2:00/2:00r...5 3,603m 1:56.5

Damper 4/slow stroke/post 1 week rest(corso)

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03/05/25 1000m 3:42.2 1:51.1

Damper 4/ not good sensations

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03/04/25 v2:30/0:30r...10 6,108m 2:02.7

Damper 4/ low strokes

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03/03/25 v8:00/3:00r...4 4,942m 2:01.4

Damper 4/ slow stroke/ post 1 week rest

 View workout
02/22/25 2000m 7:38.9 1:54.7

Indoor rowing championship

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02/19/25 4x4:00/3:00r 4,101m 1:57.0

Damper 4

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