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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Annarita Cibin

Log

Date Distance Time Pace Comments Action
08/03/24 4,016m 15:00.0 1:52.0

Damper 3

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08/01/24 2,137m 8:00.0 1:52.3

Damper 3/4

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07/29/24 285m 1:00.0 1:45.2 View workout
07/29/24 4,625m 20:00.0 2:09.7 View workout
07/22/24 3,000m 11:22.1 1:53.6

Damper 3

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07/17/24 4,887m 20:00.0 2:02.7

Damper 3/4 / 💩gambe k.o./ fondo

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07/17/24 578m 3:04.3 2:39.4 View workout
07/16/24 2,500m 9:42.0 1:56.4

Damper 3

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07/15/24 2,643m 10:00.0 1:53.5

Damper 3

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07/10/24 4,047m 16:00.0 1:58.6

Damper 3/4- obiettivo intervalli sotto 2:00

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07/09/24 3,000m 12:22.6 2:03.7

Damper 4

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07/08/24 3,500m 13:47.0 1:58.1

Dopo 1 mese stop voga/ Damper 3/4

 View workout
06/24/24 4,441m 20:00.0 2:15.1

Riscaldamento+ fondo/ Damper 5

 View workout
06/22/24 4,474m 20:00.0 2:14.1

Riscaldamento+ fondo leggero/ Damper 4

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06/19/24 1,900m 8:55.5 2:20.9 View workout
06/17/24 4,510m 20:00.0 2:13.0

Riscaldamento+ fondo Damper 5

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06/04/24 303m 1:00.0 1:39.0

Damper 3

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06/03/24 302m 1:00.0 1:39.3

Damper 3/4

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06/03/24 4,359m 20:00.0 2:17.6

Damper 7 solo riscaldamento

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05/29/24 3,000m 11:27.2 1:54.5

Damper 3 (ultimo forse si poteva di più)

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