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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Annarita Cibin

Log

Date Distance Time Pace Comments Action
04/02/24 2,693m 9:55.9 1:50.6

Damper 5

 View workout
04/01/24 500m 1:45.6 1:45.6

Damper 3/4

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03/27/24 5,000m 20:37.7 2:03.7

Damper 4/5

 View workout
03/26/24 2,000m 7:29.7 1:52.4

Damper 3 (meglio damper 4)

 View workout
03/26/24 602m 3:10.4 2:38.1 View workout
03/25/24 3,000m 12:05.5 2:00.9

Dopo 1 sett stop/ Damper 3

 View workout
03/13/24 2,688m 10:00.0 1:51.6 View workout
03/12/24 4,680m 20:00.0 2:08.2

8-6 warm up Damper 7/4-2 Damper 4

 View workout
03/11/24 2,143m 8:00.0 1:51.9

Damper 3/4

 View workout
03/10/24 6,081m 30:00.0 2:28.0

Riscaldamento+ fondo x sciogliere/Damper 5

 View workout
03/09/24 1,000m 3:43.8 1:51.9

Damper 3/4

 View workout
03/04/24 4,993m 20:00.0 2:00.1

After 1 week rest/Damper 4 (2 50+50/2 easy)

 View workout
02/24/24 2,000m 7:41.5 1:55.3 View workout
02/21/24 3,898m 16:00.0 2:03.1

FONDO (snz tirare) Damper 4

 View workout
02/19/24 3,139m 12:00.0 1:54.6

Damper 4

 View workout
02/14/24 5,058m 20:00.0 1:58.6

Damper 4 ( no partenze)

 View workout
02/13/24 3,000m 11:23.7 1:53.9

Damper 4(damper 3 1°)

 View workout
02/12/24 4,992m 20:00.0 2:00.1

Fondo/ Damper 4

 View workout
02/07/24 4,114m 16:00.0 1:56.6

Damper 4

 View workout
02/06/24 3,000m 11:44.2 1:57.3

Damper 4(primo) damper 3

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