Annarita Cibin

Log

Date Workout Score Ave Comments Action
07/08/24 v500m/2:00r...5 3,500m 1:58.1

Dopo 1 mese stop voga/ Damper 3/4

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06/24/24 20:00 4,441m 2:15.1

Riscaldamento+ fondo/ Damper 5

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06/22/24 20:00 4,474m 2:14.1

Riscaldamento+ fondo leggero/ Damper 4

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06/19/24 1900m 8:55.5 2:20.9 View workout
06/17/24 20:00 4,510m 2:13.0

Riscaldamento+ fondo Damper 5

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06/04/24 1:00 303m 1:39.0

Damper 3

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06/03/24 1:00 302m 1:39.3

Damper 3/4

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06/03/24 20:00 4,359m 2:17.6

Damper 7 solo riscaldamento

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05/29/24 v500m/1:00r...6 3,000m 1:54.5

Damper 3 (ultimo forse si poteva di più)

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05/28/24 v1:00/1:00r...12 3,234m 1:51.3

Damper 3

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05/27/24 v3:00/2:00r...5 4,838m 1:57.8

Damper 3+

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05/22/24 v1:00/1:00r...7 4,108m 1:56.8

Damper 3/4(forse meglio 3?)

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05/21/24 v20c/2:00r...5 4,368m 1:58.0

Damper 4

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05/20/24 v1:00/2:00r...5 3,829m 1:57.5

Damper 3/4

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05/15/24 v3:00/2:00r...5 3,789m 1:58.7

Damper 3

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05/14/24 v3:00/2:00r...6 4,553m 1:58.6

Damper 3

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05/13/24 v5:00/2:00r...5 5,235m 2:00.3

Damper 3/4- + 5-3ok-4-5 fondo

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05/08/24 v2:00/1:00r...8 4,072m 1:57.8

Damper 3/4

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05/07/24 v1:00/1:00r...6 5,182m 2:01.5

Cercando di lavorare sui colpi/Damper 3

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05/06/24 v1:00/2:00r...5 3,356m 1:56.2

Damper 3/4 (forse troppo alto)

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05/01/24 v5:00/2:00r...5 3,802m 1:58.3

Damper 3/4

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04/30/24 v2:30/0:30r...10 5,967m 2:05.6

Damper 3

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04/29/24 v0:20/0:10r...24 2,155m 1:51.3

Post gym competition/ Damper 3/4

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04/25/24 20:00 4,314m 2:19.0

Solo riscaldamento

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04/17/24 v500m/2:00r...8 4,000m 1:55.0

Damper 3/4 -post flu week

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