Annarita Cibin

Log

Date Workout Score Ave Comments Action
03/27/24 5000m 20:37.7 2:03.7

Damper 4/5

View workout
03/26/24 4x500m/2:00r 7:29.7 1:52.4

Damper 3 (meglio damper 4)

View workout
03/26/24 3:10 602m 2:38.1 View workout
03/25/24 3000m 12:05.5 2:00.9

Dopo 1 sett stop/ Damper 3

View workout
03/13/24 v1:00/1:00r...10 2,688m 1:51.6 View workout
03/12/24 v8:00/3:00r...4 4,680m 2:08.2

8-6 warm up Damper 7/4-2 Damper 4

View workout
03/11/24 v0:20/0:10r...24 2,143m 1:51.9

Damper 3/4

View workout
03/10/24 30:00 6,081m 2:28.0

Riscaldamento+ fondo x sciogliere/Damper 5

View workout
03/09/24 1000m 3:43.8 1:51.9

Damper 3/4

View workout
03/04/24 v5:00/2:00r...4 4,993m 2:00.1

After 1 week rest/Damper 4 (2 50+50/2 easy)

View workout
02/24/24 2000m 7:41.5 1:55.3 View workout
02/21/24 4x4:00/3:00r 3,898m 2:03.1

FONDO (snz tirare) Damper 4

View workout
02/19/24 6x2:00/2:00r 3,139m 1:54.6

Damper 4

View workout
02/14/24 10x2:00/1:00r 5,058m 1:58.6

Damper 4 ( no partenze)

View workout
02/13/24 6x500m/2:00r 11:23.7 1:53.9

Damper 4(damper 3 1°)

View workout
02/12/24 5x4:00/2:00r 4,992m 2:00.1

Fondo/ Damper 4

View workout
02/07/24 8x2:00/1:00r 4,114m 1:56.6

Damper 4

View workout
02/06/24 3x1000m/3:00r 11:44.2 1:57.3

Damper 4(primo) damper 3

View workout
02/05/24 4x4:00/2:00r 4,024m 1:59.2

Damper 4

View workout
02/04/24 7:38.0 2,000m 1:54.5

Regional competition

View workout
01/31/24 6x2:00/1:00r 3,110m 1:55.7

Damper 4

View workout
01/30/24 4x500m/2:00r 7:27.2 1:51.8

Damper 4

View workout
01/29/24 2000m 7:52.8 1:58.2

Damper 4

View workout
01/26/24 v5:00/2:00r...4 4,896m 2:02.5

Damper 4-fondo

View workout
01/24/24 v0:20/0:10r...24 2,173m 1:50.4

Damper 5

View workout