Annarita Cibin

Log

Date Workout Score Ave Comments Action
01/23/24 15:00 3,391m 2:12.7

Damper 5 - fondo

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01/22/24 6x500m/2:00r 11:23.7 1:53.9

Damper 4...gambe k.o.

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01/17/24 v1:00/1:00r...7 4,045m 1:58.6

Damper 4

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01/16/24 v1000m/1:00r...4 4,000m 2:00.1

Dampe 4

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01/15/24 v50c/2:00r...5 2,082m 1:53.6

Damper 4/5

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01/13/24 v2:00/1:00r...6 3,064m 1:57.4

gambe ko/dampe 3/4

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01/10/24 v3:00/2:00r...5 4,640m 2:02.8

Damper 3/4.. gambe ko... fondo

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01/09/24 v0:45/0:45r...20 3,995m 1:52.6

Damper 4

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01/08/24 v6:00/1:00r...6 5,157m 2:02.1

Damper 3/4 primo tirato...

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01/03/24 6x500m/2:00r 11:27.6 1:54.6

Damper 3/4

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01/02/24 v1:00/2:00r...5 3,811m 1:58.0

Damper 3/4

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01/01/24 v5:00/2:00r...5 3,851m 1:56.8

Damper 3/4

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12/29/23 v4:00/2:00r...7 4,742m 2:00.2

Damper 4- lavoro su colpi

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12/21/23 3000m 12:28.2 2:04.7

Damper 4 -fondo più attenzione colpi

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12/17/23 7:46.0 2,000m 1:56.5

National competition

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12/15/23 0:25 124m 1:40.8

Damper 4

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12/15/23 10:00 1,972m 2:32.1

Riscaldamento Damper 7

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12/13/23 0:25 125m 1:40.0

Damper 4

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12/13/23 10:05 2,076m 2:25.7

riscaldamento Damper 7

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12/04/23 20:00 4,938m 2:01.5

8/6/4/2 rest 3' Damper 5-partenza +fondo..foto in drive

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11/27/23 5000m 21:42.5 2:10.2

Damper 5/6 solo fondo (no partenza no allunghi)

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11/25/23 v1:00/0:30r...10 2,659m 1:52.8

Damper 4

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11/20/23 v5:00/2:00r...4 4,938m 2:01.5

Damper 4/5

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11/16/23 v1:00/1:00r...7 4,460m 1:57.7

Damper 5

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11/13/23 v1:00/3:00r...8 2,236m 1:47.3

Damper 4/5

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