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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Annarita Cibin

Log

Date Distance Time Pace Comments Action
12/21/23 3,000m 12:28.2 2:04.7

Damper 4 -fondo più attenzione colpi

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12/17/23 2,000m 7:46.0 1:56.5

National competition

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12/15/23 124m 0:25.0 1:40.8

Damper 4

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12/15/23 1,972m 10:00.0 2:32.1

Riscaldamento Damper 7

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12/13/23 125m 0:25.0 1:40.0

Damper 4

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12/13/23 2,076m 10:05.1 2:25.7

riscaldamento Damper 7

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12/04/23 4,938m 20:00.0 2:01.5

8/6/4/2 rest 3' Damper 5-partenza +fondo..foto in drive

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11/27/23 5,000m 21:42.5 2:10.2

Damper 5/6 solo fondo (no partenza no allunghi)

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11/25/23 2,659m 10:00.0 1:52.8

Damper 4

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11/20/23 4,938m 20:00.0 2:01.5

Damper 4/5

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11/16/23 4,460m 17:30.0 1:57.7

Damper 5

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11/13/23 2,236m 8:00.0 1:47.3

Damper 4/5

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11/10/23 2,500m 9:30.4 1:54.0

Damper 4

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11/06/23 4,024m 16:35.0 2:03.6

Damper 4/5

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11/01/23 6,000m 25:02.3 2:05.1

Damper 4/5

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10/30/23 4,784m 20:00.0 2:05.4

Damper 5 (snz riscaldamento/snz partenze)

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10/27/23 2,068m 7:47.4 1:53.0 View workout
10/26/23 2,161m 8:00.0 1:51.0

Damper 5(primo) -4

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10/20/23 4,819m 20:00.0 2:04.5

Damper 4/5 -fondo

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10/16/23 3,230m 12:00.0 1:51.4

Damper 4/5

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