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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
11/11/24 5,000m 25:53.5 2:35.3 View workout
11/11/24 1,000m 6:13.0 3:06.5 View workout
11/10/24 500m 3:22.4 3:22.4 View workout
11/10/24 6,000m 30:15.2 2:31.2 View workout
11/10/24 1,500m 8:38.7 2:52.9 View workout
11/09/24 6,500m 34:29.5 2:39.1 View workout
11/09/24 1,500m 9:53.8 3:17.9 View workout
11/08/24 6,000m 32:27.6 2:42.3 View workout
11/08/24 1,000m 6:10.2 3:05.1 View workout
11/07/24 5,000m 28:31.7 2:51.1 View workout
11/07/24 1,000m 6:09.2 3:04.6 View workout
11/06/24 500m 3:10.4 3:10.4 View workout
11/06/24 6,000m 31:29.4 2:37.4 View workout
11/06/24 1,000m 6:04.8 3:02.4 View workout
11/05/24 6,000m 32:08.8 2:40.7 View workout
11/05/24 1,000m 6:18.4 3:09.2 View workout
11/04/24 500m 3:01.0 3:01.0 View workout
11/04/24 6,500m 33:46.8 2:35.9 View workout
11/04/24 1,000m 6:10.2 3:05.1 View workout
11/03/24 500m 3:05.0 3:05.0 View workout