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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
10/25/24 6,000m 33:48.7 2:49.0 View workout
10/24/24 6,000m 33:27.0 2:47.2 View workout
10/23/24 6,000m 33:09.5 2:45.7 View workout
10/22/24 6,000m 33:33.3 2:47.7 View workout
10/20/24 5,000m 23:13.6 2:19.3 View workout
10/20/24 1,500m 8:15.3 2:45.1 View workout
10/19/24 6,000m 33:46.9 2:48.9 View workout
10/18/24 6,000m 32:34.2 2:42.8 View workout
10/17/24 6,000m 33:06.7 2:45.5 View workout
10/16/24 6,000m 33:18.2 2:46.5 View workout
10/16/24 4,500m 26:09.3 2:54.3 View workout
10/15/24 6,000m 31:43.5 2:38.6 View workout
10/15/24 6,000m 32:00.4 2:40.0 View workout
10/14/24 6,000m 32:55.9 2:44.6 View workout
10/13/24 6,000m 32:33.8 2:42.8 View workout
10/12/24 500m 3:05.5 3:05.5 View workout
10/12/24 6,000m 30:54.2 2:34.5 View workout
10/11/24 6,000m 33:37.4 2:48.1 View workout
10/10/24 6,000m 33:20.0 2:46.6 View workout
10/09/24 6,000m 34:06.7 2:50.5 View workout