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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
09/12/24 4,500m 26:20.1 2:55.5 View workout
09/11/24 4,500m 25:21.5 2:49.0 View workout
09/10/24 4,500m 26:38.6 2:57.6 View workout
09/09/24 4,500m 25:19.8 2:48.8 View workout
09/08/24 5,000m 29:15.4 2:55.5 View workout
09/07/24 2,257m 12:00.0 2:39.5 View workout
09/07/24 4,000m 21:33.5 2:41.6 View workout
09/06/24 3,750m 20:08.8 2:41.1 View workout
09/06/24 4,000m 23:08.2 2:53.5 View workout
09/05/24 2,925m 15:00.0 2:33.8 View workout
09/05/24 5,000m 28:48.7 2:52.8 View workout
09/04/24 4,000m 20:26.1 2:33.2 View workout
09/04/24 4,000m 22:58.0 2:52.2 View workout
09/03/24 2,920m 15:00.0 2:34.1 View workout
09/03/24 4,000m 22:06.3 2:45.7 View workout
09/02/24 4,917m 25:00.0 2:32.5 View workout
09/02/24 4,000m 22:00.6 2:45.0 View workout
09/01/24 2,178m 10:00.0 2:17.7 View workout
09/01/24 1,500m 8:41.0 2:53.6 View workout
09/01/24 5,000m 29:12.5 2:55.2 View workout