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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
08/31/24 3,000m 16:26.9 2:44.4 View workout
08/31/24 4,000m 23:15.3 2:54.4 View workout
08/30/24 2,786m 16:00.0 2:52.2 View workout
08/30/24 4,000m 22:57.4 2:52.1 View workout
08/29/24 4,000m 23:24.5 2:55.5 View workout
08/28/24 4,989m 21:00.0 2:06.2 View workout
08/28/24 4,000m 22:25.1 2:48.1 View workout
08/27/24 2,436m 12:00.0 2:27.7 View workout
08/27/24 4,000m 23:27.9 2:55.9 View workout
08/26/24 4,000m 22:56.6 2:52.0 View workout
08/26/24 4,000m 23:27.8 2:55.9 View workout
08/25/24 4,000m 23:06.1 2:53.2 View workout
08/25/24 4,000m 23:53.4 2:59.1 View workout
08/24/24 4,000m 24:00.3 3:00.0 View workout
08/24/24 4,000m 23:59.4 2:59.9 View workout
08/23/24 4,000m 25:24.3 3:10.5 View workout
08/23/24 4,000m 23:59.2 2:59.9 View workout
08/22/24 4,000m 23:51.3 2:58.9 View workout
08/22/24 4,000m 23:16.2 2:54.5 View workout
08/21/24 5,000m 29:11.4 2:55.1 View workout