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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
08/20/24 5,000m 29:36.2 2:57.6 View workout
08/17/24 5,000m 30:47.7 3:04.7 View workout
08/15/24 5,000m 31:29.9 3:08.9 View workout
08/15/24 5,000m 32:45.8 3:16.5 View workout
08/15/24 5,000m 32:28.6 3:14.8 View workout
08/11/24 5,000m 30:32.6 3:03.2 View workout
08/10/24 5,000m 30:12.1 3:01.2 View workout
08/08/24 5,000m 28:59.7 2:53.9 View workout
08/08/24 5,000m 29:50.8 2:59.0 View workout
08/06/24 3,000m 16:51.3 2:48.5 View workout
08/05/24 2,000m 11:15.1 2:48.7 View workout
08/03/24 3,000m 16:59.7 2:49.9 View workout
08/02/24 5,000m 29:32.5 2:57.2 View workout
08/01/24 181m 1:00.0 2:45.7 View workout
08/01/24 1,694m 10:00.0 2:57.0 View workout
07/31/24 10,000m 57:19.4 2:51.9 View workout
07/30/24 2,000m 10:14.6 2:33.6 View workout
07/30/24 1,000m 5:06.8 2:33.4 View workout
07/30/24 3,691m 20:00.0 2:42.5 View workout
07/28/24 5,372m 30:00.0 2:47.5 View workout