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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
07/27/24 6,000m 33:16.3 2:46.3 View workout
07/26/24 5,581m 25:00.0 2:14.3 View workout
07/26/24 1,500m 7:43.3 2:34.4 View workout
07/24/24 2,947m 15:00.0 2:32.6 View workout
07/24/24 1,500m 8:05.2 2:41.7 View workout
07/23/24 4,000m 20:35.7 2:34.4 View workout
07/23/24 1,500m 8:46.3 2:55.4 View workout
07/22/24 500m 3:17.6 3:17.6 View workout
07/22/24 3,000m 14:46.2 2:27.7 View workout
07/22/24 1,500m 7:38.5 2:32.8 View workout
07/14/24 2,893m 14:00.0 2:25.1 View workout
07/14/24 1,500m 8:17.4 2:45.8 View workout
07/10/24 500m 3:17.5 3:17.5 View workout
07/10/24 3,308m 16:00.0 2:25.1 View workout
07/10/24 1,500m 8:59.2 2:59.7 View workout
07/07/24 500m 3:26.3 3:26.3 View workout
07/07/24 3,306m 15:00.0 2:16.1 View workout
07/07/24 1,500m 8:20.2 2:46.7 View workout
07/06/24 500m 3:25.5 3:25.5 View workout
07/06/24 2,726m 12:00.0 2:12.0 View workout