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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
07/06/24 1,500m 8:18.7 2:46.2 View workout
06/28/24 5,000m 25:24.7 2:32.4 View workout
06/28/24 163m 1:01.1 3:07.4 View workout
06/28/24 1,500m 8:08.5 2:42.8 View workout
06/12/24 3,000m 13:06.6 2:11.1 View workout
06/12/24 1,500m 8:06.1 2:42.0 View workout
06/10/24 3,000m 13:21.2 2:13.5 View workout
06/10/24 1,500m 8:06.0 2:42.0 View workout
06/08/24 1,681m 8:00.0 2:22.7 View workout
06/08/24 1,500m 8:00.0 2:40.0 View workout
06/02/24 3,786m 20:00.0 2:38.4 View workout
06/02/24 1,500m 8:02.8 2:40.9 View workout
05/30/24 3,500m 17:20.5 2:28.6 View workout
05/30/24 1,500m 8:32.2 2:50.7 View workout
05/28/24 315m 2:06.9 3:21.4 View workout
05/28/24 2,622m 12:00.0 2:17.2 View workout
05/28/24 1,500m 7:57.2 2:39.0 View workout
05/27/24 3,422m 19:00.0 2:46.5 View workout
05/27/24 1,500m 8:40.9 2:53.6 View workout
05/16/24 3,637m 17:07.1 2:21.2 View workout