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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
03/23/24 5,000m 22:32.0 2:15.2 View workout
03/21/24 5,000m 26:31.2 2:39.1 View workout
03/20/24 5,000m 25:57.3 2:35.7 View workout
03/19/24 5,000m 25:05.6 2:30.5 View workout
03/18/24 5,000m 28:32.6 2:51.2 View workout
03/16/24 5,000m 24:07.7 2:24.7 View workout
03/15/24 5,000m 25:21.3 2:32.1 View workout
03/14/24 5,000m 25:06.6 2:30.6 View workout
03/13/24 5,000m 24:49.5 2:28.9 View workout
03/12/24 5,000m 26:42.4 2:40.2 View workout
03/11/24 5,000m 26:22.3 2:38.2 View workout
03/10/24 5,000m 29:03.2 2:54.3 View workout
03/09/24 5,000m 26:15.5 2:37.5 View workout
03/08/24 5,000m 24:42.8 2:28.2 View workout
03/07/24 5,000m 25:42.1 2:34.2 View workout
03/06/24 5,000m 26:07.3 2:36.7 View workout
03/05/24 5,000m 25:23.3 2:32.3 View workout
03/04/24 5,000m 24:38.3 2:27.8 View workout
03/03/24 5,000m 24:07.4 2:24.7 View workout
03/02/24 5,000m 24:50.5 2:29.0 View workout