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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
01/06/24 4,514m 24:00.0 2:39.5 View workout
11/27/23 4,024m 22:53.4 2:50.6 View workout
11/25/23 696m 4:45.7 3:25.2 View workout
11/25/23 2,085m 10:00.0 2:23.8 View workout
11/22/23 511m 3:25.6 3:21.1 View workout
11/22/23 3,547m 19:00.0 2:40.6 View workout
11/21/23 504m 3:35.1 3:33.3 View workout
11/21/23 2,676m 13:00.0 2:25.7 View workout
11/20/23 943m 5:00.0 2:39.0 View workout
11/19/23 1,011m 6:20.5 3:08.1 View workout
11/19/23 2,493m 12:00.0 2:24.4 View workout
11/19/23 2,435m 15:00.0 3:04.8 View workout
11/18/23 1,000m 7:07.4 3:33.7 View workout
11/18/23 2,693m 15:00.0 2:47.0 View workout
11/17/23 503m 3:34.0 3:32.7 View workout
11/17/23 3,750m 17:57.2 2:23.6

v750m/2:00r...5

 View workout
11/15/23 1,003m 6:37.2 3:18.0 View workout
11/15/23 3,513m 17:09.9 2:26.5 View workout
11/14/23 4,552m 21:00.0 2:18.4 View workout
11/09/23 555m 3:58.8 3:35.1 View workout