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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
10/11/23 594m 3:57.7 3:20.0 View workout
10/11/23 3,927m 21:09.0 2:41.5 View workout
10/10/23 473m 3:05.7 3:16.3 View workout
10/10/23 2,773m 13:00.0 2:20.6 View workout
10/08/23 639m 4:27.6 3:29.3 View workout
10/08/23 5,106m 25:00.0 2:26.8 View workout
10/07/23 6,363m 37:37.2 2:57.3 View workout
10/07/23 287m 2:43.6 4:45.0 View workout
10/04/23 472m 3:50.9 4:04.5 View workout
10/04/23 4,326m 21:00.0 2:25.6 View workout
10/04/23 896m 5:00.0 2:47.4 View workout
09/24/23 3,751m 20:00.0 2:39.9 View workout
09/24/23 680m 5:07.8 3:46.3 View workout
09/17/23 3,057m 16:00.0 2:37.0 View workout
09/17/23 725m 5:20.3 3:40.8 View workout
09/13/23 492m 3:26.6 3:29.9 View workout
09/13/23 2,136m 10:00.0 2:20.4 View workout
09/13/23 696m 5:03.5 3:38.0 View workout
09/12/23 5,000m 32:47.2 3:16.7 View workout
09/11/23 331m 3:04.6 4:38.8 View workout