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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
01/28/24 8,000m 41:37.9 2:36.1 View workout
01/27/24 7,703m 40:00.0 2:35.7 View workout
01/26/24 3,679m 20:00.0 2:43.0 View workout
01/25/24 4,515m 22:02.4 2:26.4 View workout
01/24/24 1,284m 5:30.0 2:08.5 View workout
01/23/24 5,500m 27:08.8 2:28.0 View workout
01/21/24 11,693m 1:00:13.7 2:34.5 View workout
01/20/24 5,428m 28:00.0 2:34.7 View workout
01/19/24 4,486m 24:00.0 2:40.4 View workout
01/18/24 3,560m 18:00.0 2:31.6 View workout
01/16/24 7,000m 36:12.1 2:35.1 View workout
01/15/24 4,911m 25:53.9 2:38.2 View workout
01/14/24 4,475m 23:23.5 2:36.8 View workout
01/13/24 6,159m 33:00.0 2:40.7 View workout
01/12/24 5,291m 27:44.2 2:37.2 View workout
01/11/24 2,892m 13:00.0 2:14.8 View workout
01/10/24 5,379m 27:00.0 2:30.5 View workout
01/10/24 450m 3:00.0 3:20.0 View workout
01/09/24 3,364m 16:30.0 2:27.1 View workout
01/08/24 6,063m 32:00.0 2:38.3 View workout