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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
02/28/24 7,000m 38:48.5 2:46.3 View workout
02/27/24 6,000m 30:27.0 2:32.2 View workout
02/27/24 1,525m 8:56.1 2:55.7 View workout
02/26/24 5,189m 28:00.0 2:41.8 View workout
02/25/24 891m 4:53.7 2:44.8 View workout
02/25/24 3,000m 14:32.2 2:25.3 View workout
02/25/24 1,684m 9:48.8 2:54.8 View workout
02/24/24 4,087m 20:00.0 2:26.8 View workout
02/23/24 1,924m 10:00.0 2:35.9 View workout
02/21/24 4,500m 24:37.6 2:44.1 View workout
02/20/24 6,000m 31:59.0 2:39.9 View workout
02/20/24 11m 0:10.7 8:06.3 View workout
02/19/24 7,760m 43:19.8 2:47.5 View workout
02/18/24 8,508m 47:38.8 2:48.0 View workout
02/17/24 7,005m 38:04.4 2:43.0 View workout
02/03/24 5,311m 27:30.0 2:35.3 View workout
02/02/24 7,124m 35:00.0 2:27.3 View workout
02/01/24 5,480m 28:00.0 2:33.2 View workout
01/31/24 4,500m 22:47.9 2:31.9 View workout
01/29/24 5,501m 30:00.0 2:43.6 View workout