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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
11/09/23 2,103m 10:00.0 2:22.6 View workout
11/09/23 1,977m 11:16.8 2:51.1 View workout
11/07/23 2,123m 10:00.0 2:21.3 View workout
11/06/23 4,024m 22:57.1 2:51.1 View workout
11/05/23 723m 5:00.0 3:27.4 View workout
11/05/23 5,000m 25:43.3 2:34.3 View workout
11/04/23 3,184m 15:00.0 2:21.3 View workout
11/04/23 1,222m 6:00.0 2:27.2 View workout
11/03/23 621m 3:59.1 3:12.5 View workout
11/03/23 3,075m 15:00.0 2:26.3 View workout
11/01/23 621m 4:07.2 3:19.0 View workout
11/01/23 5,298m 25:40.0 2:25.3 View workout
10/31/23 3,000m 14:16.3 2:22.7 View workout
10/29/23 5,000m 24:02.4 2:24.2 View workout
10/28/23 627m 3:57.7 3:09.5 View workout
10/28/23 3,394m 16:00.0 2:21.4 View workout
10/22/23 801m 5:01.1 3:07.9 View workout
10/22/23 5,000m 27:47.0 2:46.7 View workout
10/14/23 487m 3:03.5 3:08.3 View workout
10/14/23 4,239m 24:00.0 2:49.8 View workout