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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
09/11/23 4,500m 25:53.5 2:52.6 View workout
09/11/23 689m 5:00.0 3:37.7 View workout
09/08/23 5,556m 33:06.7 2:58.7 View workout
09/05/23 4,501m 32:00.0 3:33.2

Allen 1

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09/04/23 5,034m 32:00.0 3:10.7

Allen 1

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09/02/23 4,135m 32:00.0 3:52.1

Allen 1

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09/01/23 3,335m 24:14.8 3:38.1 View workout
08/31/23 4,465m 32:00.0 3:35.0

Allen 1

 View workout
08/30/23 4,694m 35:09.3 3:44.6 View workout
08/29/23 4,351m 35:00.0 4:01.3 View workout
08/26/23 2,670m 19:34.1 3:39.8 View workout