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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
04/20/24 1,500m 8:58.8 2:59.6 View workout
04/18/24 5,000m 23:03.3 2:18.3 View workout
04/17/24 4,000m 18:29.4 2:18.6 View workout
04/17/24 516m 2:32.5 2:27.7 View workout
04/16/24 2,304m 10:00.0 2:10.2 View workout
04/16/24 1,508m 8:39.3 2:52.1 View workout
04/09/24 3,392m 17:00.0 2:30.3 View workout
04/08/24 3,838m 20:00.0 2:36.3 View workout
04/07/24 2,500m 11:21.9 2:16.3 View workout
04/05/24 3,177m 15:00.0 2:21.6 View workout
04/05/24 1,651m 9:34.8 2:54.0 View workout
04/04/24 2,640m 12:00.0 2:16.3 View workout
04/04/24 2,428m 14:28.3 2:58.8 View workout
04/03/24 3,361m 19:00.0 2:49.5 View workout
04/01/24 5,480m 28:33.8 2:36.3 View workout
03/28/24 5,000m 24:42.3 2:28.2 View workout
03/27/24 5,000m 25:34.6 2:33.4 View workout
03/26/24 5,000m 26:20.0 2:38.0 View workout
03/25/24 5,000m 25:11.6 2:31.1 View workout
03/24/24 5,000m 27:10.0 2:43.0 View workout