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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
09/25/24 5,000m 29:15.7 2:55.5 View workout
09/24/24 5,000m 28:43.4 2:52.3 View workout
09/23/24 5,000m 26:32.0 2:39.2 View workout
09/22/24 6,000m 31:41.2 2:38.4 View workout
09/22/24 4,500m 26:46.3 2:58.4 View workout
09/21/24 5,000m 28:25.8 2:50.5 View workout
09/21/24 4,500m 24:54.5 2:46.0 View workout
09/20/24 4,500m 24:40.5 2:44.5 View workout
09/19/24 5,000m 27:47.2 2:46.7 View workout
09/19/24 4,500m 24:52.7 2:45.8 View workout
09/18/24 5,000m 28:47.3 2:52.7 View workout
09/18/24 4,500m 27:28.8 3:03.2 View workout
09/17/24 4,500m 24:35.5 2:43.9 View workout
09/17/24 4,500m 26:59.4 2:59.9 View workout
09/16/24 5,000m 27:56.7 2:47.6 View workout
09/16/24 4,500m 24:54.9 2:46.1 View workout
09/15/24 5,000m 27:00.2 2:42.0 View workout
09/15/24 4,500m 26:16.8 2:55.2 View workout
09/14/24 4,000m 23:24.3 2:55.5 View workout
09/13/24 4,000m 23:00.0 2:52.5 View workout