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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
11/03/24 6,000m 29:39.5 2:28.2 View workout
11/03/24 1,000m 5:48.4 2:54.2 View workout
11/02/24 6,500m 33:42.0 2:35.5 View workout
11/02/24 1,500m 9:01.2 3:00.4 View workout
11/01/24 500m 3:23.0 3:23.0 View workout
11/01/24 6,500m 33:15.0 2:33.4 View workout
11/01/24 1,500m 9:37.2 3:12.4 View workout
10/31/24 6,500m 36:17.8 2:47.5 View workout
10/30/24 3,816m 20:00.0 2:37.2 View workout
10/30/24 1,000m 5:23.4 2:41.7 View workout
10/30/24 6,500m 34:41.6 2:40.1 View workout
10/29/24 6,500m 34:07.2 2:37.4 View workout
10/29/24 6,500m 32:47.7 2:31.3 View workout
10/29/24 1,500m 8:25.1 2:48.3 View workout
10/28/24 500m 3:03.0 3:03.0 View workout
10/28/24 6,000m 29:46.1 2:28.8 View workout
10/28/24 1,500m 8:46.4 2:55.4 View workout
10/28/24 6,500m 37:12.4 2:51.7 View workout
10/27/24 6,500m 35:00.6 2:41.5 View workout
10/26/24 6,000m 32:47.9 2:43.9 View workout