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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
10/08/24 6,000m 34:13.4 2:51.1 View workout
10/07/24 6,000m 33:25.4 2:47.1 View workout
10/06/24 500m 3:03.2 3:03.2 View workout
10/06/24 6,000m 29:34.1 2:27.8 View workout
10/06/24 5,000m 28:03.5 2:48.3 View workout
10/05/24 6,000m 31:41.5 2:38.4 View workout
10/05/24 5,000m 28:43.9 2:52.3 View workout
10/04/24 6,000m 31:46.3 2:38.8 View workout
10/04/24 5,000m 29:08.7 2:54.8 View workout
10/02/24 5,000m 29:24.3 2:56.4 View workout
10/01/24 6,000m 32:43.0 2:43.5 View workout
10/01/24 37m 0:49.1 11:03.5 View workout
10/01/24 5,000m 28:35.8 2:51.5 View workout
09/30/24 6,000m 32:51.7 2:44.3 View workout
09/30/24 5,000m 28:24.7 2:50.4 View workout
09/29/24 6,000m 31:37.3 2:38.1 View workout
09/29/24 5,000m 29:04.0 2:54.4 View workout
09/28/24 5,000m 28:57.5 2:53.7 View workout
09/27/24 5,000m 28:06.7 2:48.6 View workout
09/26/24 5,000m 29:32.7 2:57.2 View workout